Resources for
Ankylosing Spondylitis

Check out our useful resources for those living with AS, including guidance
from AS experts about how to best manage the condition.

BACK YOURSELF CONVERSATION GUIDE

If you think or know that AS is holding you back or impacting your life, it could be time to get back to your rheumatologist and healthcare team for a conversation about how you’re managing your AS and your goals.

Download the conversational guide to make the most of your appointment.

Download the Conversation Guide Download the Conversation Guide

Exercises for AS

If you’ve been diagnosed with ankylosing spondylitis (AS), you will know how important exercise is in managing your condition.

Managing AS flare-ups

It’s not uncommon for people living with AS to experience symptom flare-ups from time to time.

Managing your mental wellbeing

When living with ankylosing spondylitis, it’s understandable to focus just on symptoms like pain.

Anti-inflammatory diet for AS

It is widely recognised that maintaining a healthy and balanced diet is important.

Real Stories

Need inspiration? Get inspired by learning how others with AS have taken control and got back to doing what they love.

Support for AS

Aim to surround yourself with good health professionals and people you can trust to offer non-judgmental support.

AS Management Tracker

Stay on track with your Ankylosing Spondylitis journey with the help of the AS Management Tracker.

Me first. My condition second. Podcast Series

We meet people living with chronic inflammatory conditions and learn from their experiences.

Conversation Guide

The Back Yourself Conversation Guide helps you define your goals and supports productive conversations with your rheumatologist and healthcare team about how to get back to doing the things you love.

Ready to take control of AS?

Your rheumatologist and healthcare team are your best allies in taking control of AS. It doesn’t matter whether it’s been one or many years since your diagnosis with AS, it’s never too late.

If you think AS is holding you back or impacting your life, it’s time to talk to your rheumatologist about your goals and how you’re managing. Don’t let AS hold you back, take control.

Download the guide to help you make the most out of your conversations with your doctors.